Programs
Your health and fitness journey isn’t just about reaching a goal, it’s about building habits, confidence, and strength that last a lifetime. By working with me, you’ll gain the support, structure, and motivation needed to push past obstacles and stay consistent. I’ll guide you every step of the way, making sure the process is as rewarding as the results.
Let’s get started today.
Pro Athlete Development system
The Pro Athlete Development System is built for serious athletes preparing for elite competition. With four training days per week, it blends strength, plyometrics, speed work, and rotational power to maximize performance. This program is designed to push athletes to their highest potential.
Elite performance builder
The Elite Performance Builder delivers the perfect mix of strength, speed, and agility in just three sessions per week. Athletes will develop explosive power, refine sprint mechanics, and sharpen their change of direction through structured training. This program is best suited for athletes who want an edge all year around.
Core athlete development
The Core Athletic Development program lays the foundation every young athlete needs. With two sessions per week, it focuses on essential strength, sprint fundamentals, and injury-prevention exercises. This entry-level system builds confidence, durability, and movement skills that set the stage for long-term athletic success.
Body rebuild program
The Body Rebuild program is a high-commitment program designed for adults ready to transform their physique. With five structured workouts per week, it combines strength training, hypertrophy blocks, and conditioning circuits. This program delivers maximum fat loss or muscle gain while teaching sustainable habits for long-term results.
build and burn program
The Build & Burn Program balances strength and conditioning to deliver noticeable results in just four days per week. Designed for busy adults, it targets lean muscle growth while burning fat through split routines and metabolic conditioning. It’s the ideal system for those seeking a strong, athletic look without sacrificing flexibility.
Kickstarter program
The Kickstarter Program is perfect for beginners or anyone returning to fitness. With three efficient sessions per week, it focuses on building core strength, improving movement quality, and creating consistency. This approachable program provides a safe and effective launchpad for long-term success in fitness.
elite 1-on-1 coaching
This isn’t a program. It’s a partnership. 1-on-1 Elite Coaching is designed for people who are done with generic plans and ready to go all in on their goals. Whether you want to perform at a higher level in your sport, build serious muscle, or lose body fat the right way, this coaching is tailored 100% to you.
We start with a deep dive into your goals, lifestyle, training history, and schedule—then we build a plan that works with your life, not against it. Every week, you’ll check in, adjust, and level up with direct feedback, expert guidance, and real accountability from someone who’s trained athletes from NCAA to pro level.
This is for people who are ready to commit, work hard, and get results. If you’re tired of starting over, ready to push to the next level, and want a coach in your corner every step of the way, this is it.
Fully custom training plan based on your goal
Personalized nutrition support and guidelines
Bi-weekly 1 on 1 check ins & progress reviews
On going adjustments based on your progress and schedule
Workout App + Nutrition App
